Sleep Wellness tips
Preparing yourself for a good night’s rest protected from stress and anxiety begins long before you hit your pillow. Let’s look at a few...
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kristinematheson34
- Sep 19
- 5 min
Good Fats v Bad Fats
HOW DO THEY EFFECT THE BODY? ‘Oils just ain’t oils — fats just ain’t fats either’ You need to know the difference! There are good fats —...
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kristinematheson34
- Apr 28
- 2 min
Raw Cacao v Cocoa
Most of us like real chocolate. The problem is those who are addicted to chocolate are actually addicted to the sugar and caffeine. We...
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kristinematheson34
- Apr 27
- 1 min
Coriander Chelation PestoRemoving Heavy Metals Recipe
Coriander contains bioactive components of flavonoids, saponins and fibers capable of absorbing and heavy metal chelating. Two teaspoons...
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kristinematheson34
- Mar 31
- 4 min
8 Ways to Improve your Immunity
Most of us know that good Nutrition is essential for supporting a strong immune system. Food nutrition not only comes in what we put in...
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kristinematheson34
- Oct 28, 2022
- 2 min
Vegan Thyroid and Amazing Kelp
One of the things that we, who choose a vegan lifestyle needs to be mindful of is our B12 levels, not to mention our iodine levels. ...
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kristinematheson34
- Oct 26, 2022
- 1 min
Low Vitamin D
Low vitamin D levels are link to so many health issues. If you are in a situation that you are unable to get out in the sun or if you do...
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kristinematheson34
- Oct 18, 2022
- 1 min
ITS ABOUT ALMONDS
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can...
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kristinematheson34
- Aug 1, 2022
- 1 min
Eat ONLY Organic Strawberries
After my breakfast recipe using organic strawberries was sent out yesterday, I felt the need to confirm that eating only certified...
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kristinematheson34
- Jul 31, 2022
- 1 min
Breakfast Desert or Just a Snack
Strawberries with Cashew Orange Whipped Cream This recipe serves one or you and just increase ingredients for each person. 1/2 cup...
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kristinematheson34
- Jul 2, 2021
- 2 min
When it is not in season!
Sometimes even the most prudent organic consumer may be faced with the dilemma of having to purchase regular conventional produce....
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kristinematheson34
- Jun 29, 2021
- 2 min
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...
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kristinematheson34
- Jun 28, 2021
- 2 min
Rest & Recovery Wellness Retreat
10th September - 13th September 2021 This retreat is a fusion of: Personal development Mindfulness Meditation Stress Management...
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kristinematheson34
- Jun 11, 2021
- 1 min
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...
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kristinematheson34
- Jun 7, 2021
- 2 min
Do you want a big taste of Heaven that is healthy?
Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...
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kristinematheson34
- Aug 3, 2020
- 2 min
Relaxation & Renewal Retreat Queensland
Right at the Beach Over the 3 days your body will reset and respond to a balance of live organic plant based foods, movement, Pilates,...
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kristinematheson34
- Jul 20, 2020
- 1 min
Raw Caramel Mudcake
Yesterday was my 70th Birthday - so as requested from my lunch family and friends I made the birthday cake. This is because I do yummy...
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kristinematheson34
- Jul 14, 2020
- 2 min
3 Night Weekend Retreat
Your Health and Safety Is Our Priority. Due to popular demand we have a new 3 day beach retreat. 100% REFUND WILL APPLY IF GOVERNMENT...
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kristinematheson34
- Jul 8, 2020
- 4 min
Top 8 Ways to Improve Your Immunity
Most of us know that good Nutrition is essential for supporting a strong immune system. Nutrition not only comes in what we put in our...
186 views0 comments
kristinematheson34
- Jun 22, 2020
- 2 min
5 Night Inner Peace & Rejuvenation Holiday
NOW IS THE TIME TO FEEL GOOD! Over five days your body will reset and respond to a balance of live foods, movement, Pilates, meditation,...
72 views0 comments
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