NOW IS THE TIME TO FEEL GOOD! Over five days your body will reset and respond to a balance of live foods, movement, Pilates, meditation, ...

Serves 4 8 large roma tomatoes 1/2 cup previously soaked sundried tomatoes 1 small cucumber seeded 1 small red capsicum seeded and finely...

According to my research and experience viruses cannot live in an alkaline body. I would like to quote Dr Sircus who says what I know is ...

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to ...

If you want your immune system to always stay healthy then you need to nourish your body with: 80% Raw Organic Food - this keeps you body...

2-400g canned chickpeas 1 tbls olive oil 1-2 large onions 1 capsicum 2 garlic cloves 1 medium carrot diced 2 large potatoes cubed 1-2 cup...

With the Coronavirus spreading worldwide we do need to not only do the usual washing our hands regularly, trying not to touch our face, a...

Ten years ago 2010 the first edition of my book From Cancer to Wellness was launched here in Australia. This was after healing myself wit...

I am so blessed to have received many testimonials over the years - they make my heart sing. Here is a just a few that are in the second ...

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grate...

Base 1.5 cups Macadamias 1 cup desiccated coconut 1 cup pitted dates 1tsp vanilla powder Pinch Celtic or Himalayan salt 1tsp ground cinna...

Expressions of Interest Men - Women - Couples How would you like to experience and immersive 80% raw food lifestyle with Kristine Matheso...

This is an easy to prepare healthy raw desert that tastes amazing. Raw Chocolate Mousse Serves 4-6 4 medium, ripe avocados 1/3 cup raw ag...

This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the fami...

It is becoming more and more important that women need to decrease their chance of being a victim in a violent crime. These strength tra...

I will be travelling to Nambour next week, Wednesday 30th October as the guest speaker for the Cansurvive Research Centre - 69 Park Road,...

THE SCIENCE BEHIND STRENGTH TRAINING by Wayne Matheson During the past few years, more and more studies have shown that sensible strength...

You more than likely know how important sleep is for you health. Next to nutrition and exercise it is definitely the most important thing...

Raw Thai pumpkin soup Serves 4- 2 cups butternut pumpkin 1 small carrot 1/2 avocado 1 small onion 1 1/2 cups coconut cream 2 cups almond ...