According to my research and experience viruses cannot live in an alkaline body. I would like to quote Dr Sircus who says what I know is correct - again from...

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to make recipe and gues...

If you want your immune system to always stay healthy then you need to nourish your body with: 80% Raw Organic Food - this keeps you body alkaline. ARE YOU A...

2-400g canned chickpeas 1 tbls olive oil 1-2 large onions 1 capsicum 2 garlic cloves 1 medium carrot diced 2 large potatoes cubed 1-2 cups peeled and chopped...

With the Coronavirus spreading worldwide we do need to not only do the usual washing our hands regularly, trying not to touch our face, and avoiding people w...

Ten years ago 2010 the first edition of my book From Cancer to Wellness was launched here in Australia. This was after healing myself with a diagnosis of ter...

I am so blessed to have received many testimonials over the years - they make my heart sing. Here is a just a few that are in the second edition of my book F...

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw p...

Base 1.5 cups Macadamias 1 cup desiccated coconut 1 cup pitted dates 1tsp vanilla powder Pinch Celtic or Himalayan salt 1tsp ground cinnamon 1/2tsp ground gi...

Expressions of Interest Men - Women - Couples How would you like to experience and immersive 80% raw food lifestyle with Kristine Matheson and our intuitive w...

This is an easy to prepare healthy raw desert that tastes amazing. Raw Chocolate Mousse Serves 4-6 4 medium, ripe avocados 1/3 cup raw agave 1/2 cup raw caca...

This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the families lunch box. We ...

It is becoming more and more important that women need to decrease their chance of being a victim in a violent crime. These strength training and self prote...

I will be travelling to Nambour next week, Wednesday 30th October as the guest speaker for the Cansurvive Research Centre - 69 Park Road, Nambour P:54415730 ...

THE SCIENCE BEHIND STRENGTH TRAINING by Wayne Matheson During the past few years, more and more studies have shown that sensible strength training produces m...

You more than likely know how important sleep is for you health. Next to nutrition and exercise it is definitely the most important thing that you can do for...

Raw Thai pumpkin soup Serves 4- 2 cups butternut pumpkin 1 small carrot 1/2 avocado 1 small onion 1 1/2 cups coconut cream 2 cups almond milk Small nob ginge...

In order for the body to heal, it must be able to absorb all the nutrients that you are now going to give it. The first thing to do is to improve your digesti...

Hi Everyone The clock is ticking for me to close the books for the last raw food class for this year. So if you have been thinking you would like to join me ...