Sleep Wellness tips
Preparing yourself for a good night’s rest protected from stress and anxiety begins long before you hit your pillow. Let’s look at a few...
top of page
Search
kristinematheson34
- Sep 19
- 5 min
Good Fats v Bad Fats
HOW DO THEY EFFECT THE BODY? ‘Oils just ain’t oils — fats just ain’t fats either’ You need to know the difference! There are good fats —...
5 views0 comments
kristinematheson34
- Apr 28
- 2 min
Raw Cacao v Cocoa
Most of us like real chocolate. The problem is those who are addicted to chocolate are actually addicted to the sugar and caffeine. We...
17 views0 comments
kristinematheson34
- Apr 27
- 1 min
Coriander Chelation PestoRemoving Heavy Metals Recipe
Coriander contains bioactive components of flavonoids, saponins and fibers capable of absorbing and heavy metal chelating. Two teaspoons...
14 views0 comments
kristinematheson34
- Mar 31
- 4 min
8 Ways to Improve your Immunity
Most of us know that good Nutrition is essential for supporting a strong immune system. Food nutrition not only comes in what we put in...
18 views0 comments
kristinematheson34
- Oct 28, 2022
- 2 min
Vegan Thyroid and Amazing Kelp
One of the things that we, who choose a vegan lifestyle needs to be mindful of is our B12 levels, not to mention our iodine levels. ...
20 views0 comments
kristinematheson34
- Oct 26, 2022
- 1 min
Low Vitamin D
Low vitamin D levels are link to so many health issues. If you are in a situation that you are unable to get out in the sun or if you do...
16 views0 comments
kristinematheson34
- Oct 18, 2022
- 1 min
ITS ABOUT ALMONDS
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can...
26 views0 comments
kristinematheson34
- Aug 1, 2022
- 1 min
Eat ONLY Organic Strawberries
After my breakfast recipe using organic strawberries was sent out yesterday, I felt the need to confirm that eating only certified...
23 views0 comments
kristinematheson34
- Jul 31, 2022
- 1 min
Breakfast Desert or Just a Snack
Strawberries with Cashew Orange Whipped Cream This recipe serves one or you and just increase ingredients for each person. 1/2 cup...
56 views0 comments
kristinematheson34
- Jul 2, 2021
- 2 min
When it is not in season!
Sometimes even the most prudent organic consumer may be faced with the dilemma of having to purchase regular conventional produce....
86 views0 comments
kristinematheson34
- Jun 29, 2021
- 2 min
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...
79 views0 comments
kristinematheson34
- Jun 28, 2021
- 2 min
Rest & Recovery Wellness Retreat
10th September - 13th September 2021 This retreat is a fusion of: Personal development Mindfulness Meditation Stress Management...
22 views0 comments
kristinematheson34
- Jun 11, 2021
- 1 min
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...
63 views0 comments
kristinematheson34
- Jun 7, 2021
- 2 min
Do you want a big taste of Heaven that is healthy?
Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...
69 views0 comments
kristinematheson34
- Aug 3, 2020
- 2 min
Relaxation & Renewal Retreat Queensland
Right at the Beach Over the 3 days your body will reset and respond to a balance of live organic plant based foods, movement, Pilates,...
41 views0 comments
kristinematheson34
- Jul 20, 2020
- 1 min
Raw Caramel Mudcake
Yesterday was my 70th Birthday - so as requested from my lunch family and friends I made the birthday cake. This is because I do yummy...
121 views0 comments
kristinematheson34
- Jul 14, 2020
- 2 min
3 Night Weekend Retreat
Your Health and Safety Is Our Priority. Due to popular demand we have a new 3 day beach retreat. 100% REFUND WILL APPLY IF GOVERNMENT...
78 views0 comments
kristinematheson34
- Jul 8, 2020
- 4 min
Top 8 Ways to Improve Your Immunity
Most of us know that good Nutrition is essential for supporting a strong immune system. Nutrition not only comes in what we put in our...
185 views0 comments
kristinematheson34
- Jun 22, 2020
- 2 min
5 Night Inner Peace & Rejuvenation Holiday
NOW IS THE TIME TO FEEL GOOD! Over five days your body will reset and respond to a balance of live foods, movement, Pilates, meditation,...
72 views0 comments
bottom of page