kristinematheson34Mar 6, 20191 minMindfulnessMindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...
kristinematheson34Feb 8, 20192 minWhy live in your wellness?Why is it important to live in your wellness – even if you have been diagnosed with cancer or any other chronic illness? It might seem a...
kristinematheson34Jan 21, 20191 minMental HealthI wish to thank Dot Watson for the following article on mental health, it is only a 1 minute read and worth looking at. I personally have...
kristinematheson34Dec 18, 20183 min 5 Tips to relieve stress & anxiety at ChristmasChristmas can be a very busy and emotional time for many that can cause stress, anxiety and/or depression. Here are a few tips to help...
kristinematheson34Dec 7, 20182 minHARNESS THE POWER OF A HEALTHY CHRISTMASHarness the power of a healthy Christmas to have fun with realistic, and effective approaches. Christmas does not have to be a time where...
kristinematheson34Nov 27, 20181 minTHE SIDE EFFECT SYNDROMEWhy do all prescription medications cause horrific health problems? Before you decide on a treatment for any chronic illness particularly...
kristinematheson34Nov 5, 20183 minOUR BODY'S CHEMISTRY FOR HEALINGThere are many things that the body does to keep it in balance (homeostasis). It is amazing that our heart keeps beating regularly, and...
Kristine MathesonAug 30, 20181 minPreventing & Surviving Cancer Life Transforming RetreatOur week-end program is very comprehensive, with an emphasis on practical instruction and relaxation. During the weekend stay, our guests...
Kristine MathesonAug 30, 20181 minWelcome to Kristine’s Cancer to Wellness! Welcome to Kristine’s Cancer to Wellness! Where people come to conquer their fears and gain empowerment to prevent and beat cancer by...