Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...

Why is it important to live in your wellness – even if you have been diagnosed with cancer or any other chronic illness? It might seem a...

I wish to thank Dot Watson for the following article on mental health, it is only a 1 minute read and worth looking at. I personally have...

Christmas can be a very busy and emotional time for many that can cause stress, anxiety and/or depression. Here are a few tips to help...

Harness the power of a healthy Christmas to have fun with realistic, and effective approaches. Christmas does not have to be a time where...

Why do all prescription medications cause horrific health problems? Before you decide on a treatment for any chronic illness particularly...

There are many things that the body does to keep it in balance (homeostasis). It is amazing that our heart keeps beating regularly, and...

Our week-end program is very comprehensive, with an emphasis on practical instruction and relaxation. During the weekend stay, our guests...

Welcome to Kristine’s Cancer to Wellness! Where people come to conquer their fears and gain empowerment to prevent and beat cancer by...