Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can also reduce hunger and promote weight loss as they are low in carbs and high in protein and fiber. Known to reduced blood pressure. Almonds are a naturally rich source of protein and healthy fats. They are high in the minerals, magnesium and manganese. A good source of antioxidants. Antioxidants help protect against oxidative stress, which c

Strawberries with Cashew Orange Whipped Cream This recipe serves one or you and just increase ingredients for each person. 1/2 cup cashews that have been soaked for a minimum of 2 hours 1 large pitted date 1/4 cup of orange juice - usually from just one orange 1/8 tsp vanilla powder or 1/4 tsp vanilla extract (make sure it is alcohol and sugar free) 1 Punnet of strawberries Sprinkle of Natvia Leaf of Mint Method Cut strawberries into quarters and place in a bowl then sprinkle

Serves 4 8 large roma tomatoes 1/2 cup previously soaked sundried tomatoes 1 small cucumber seeded 1 small red capsicum seeded and finely chopped 1 celery stalk 2 cloves garlic 1 large carrot 1 tsp Celtic or Himalayan salt 1/2 tsp turmeric 2 tbl olive oil · Blend all ingredients in a high-speed blender until smooth and creamy. If you would like this soup warm, place in oven on warm for about 30 minutes or in a dehydrator or Thermomix. Make sure it is only on warm – no more th

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out on the good stuff if stuck in this unusual predicament we globally find ourselves in - lets have fun and make the kitchen a place you love to spend time in over Easter. BASE 1 1/2 cups Macadamias 1 cup de

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw pickled ginger Heaps of sprouts Mayonnaise vegan and sugar free Parsnip rice or cauliflower rice. Parsnip rice 2 cups peeled and roughly chopped parsnip 1/8 cup macadamias 3 tbl pine nuts 1/2 tbl olive oil 1/2 tsp lemon juice 1/2 tsp Celtic or Himalayan salt 1 tsp white miso Place all ingredients except the pine nuts in a

A Complimentary Massage is waiting for you.