#plantbased

Eat ONLY Organic Strawberries

After my breakfast recipe using organic strawberries was sent out yesterday, I felt the need to confirm that eating only certified...

Roasted Cauliflower and health benefits

I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...

Be Cancer Free

I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...

Do you want a big taste of Heaven that is healthy?

Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...

Weekend Healthy Sweet Treat Recipe

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to...

VEGAN 30 minute Chickpea Casserole

2-400g canned chickpeas 1 tbls olive oil 1-2 large onions 1 capsicum 2 garlic cloves 1 medium carrot diced 2 large potatoes cubed 1-2...

Testimonials

I am so blessed to have received many testimonials over the years - they make my heart sing. Here is a just a few that are in the second...

The must have book to overcome Cancer, by