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Raw Food Class

Updated: Aug 27, 2019

Hi Everyone,

I'm really driven by creating raw food classes and life empowering raw food retreats that I sometimes wish I had available to me when I first started out in raw food.

Eating more raw and plant-based does not have to be overwhelming or confusing.

I want to help you with that and this is why I create a very comprehensive raw food class.

Eating raw fruits, vegetables, and grains helps to prevent and fight chronic illness. Cooking food destroys its nutrients and natural enzymes. Cooked food is dead food.

The positive effects of eating raw food are:

• Anti-aging • Anti-inflammatory • Anti-cancer & chronic illness • Balances alkaline levels in the body • Aids digestion, assimilation, and elimination • Weight loss and stabilizing of weight • Improves immunity • Mental Clarity • Improved sexual function • Decreased food cravings leading to increased will power • Better hydration • Anti-depressant • Boost energy

So I am inviting you to join me in my home for the September 28th class. We do only have 4 spots left for the raw food class though. This is a very comprehensive class and worth taking time to learn and enjoy.


My classes are unique and I do cover a wide range of foods and techniques. xx 'Food is Medicine'


Learn delicious & healthy recipes, basics of plant based nutrition, 100% natural super foods and how to introduce more raw and highly nutritious food into your diet. This class includes preparation, copious amounts of sit down food tastings, lunch and a recipe booklet to give you confidence to start experimenting as soon as you get home!

You will learn how to balance your body’s nutritional needs with raw food and the added advantage of learning to make winter warmers

The menu includes, raw soup, sushi/rolls, spaghetti/lasagne, Mexican tacos, ravioli, canapes, various sauces, dips and delicious desserts.

It’s everyone’s dream to enjoy delicious cakes, and healthy chocolate with a clear conscience and without gaining weight.

On this course you will learn how to create highly nutritious and super tasty desserts.

All dishes are 100% gluten, dairy, sugar and artificial stuff FREE, and made from the very best whole, live and organic ingredients.


For reservations and more information Class is being held on the Gold Coast. Please contact: Kristine Matheson Small Intimate Class E: krissy@theforgottensecrets.com Date: Saturday, 28th September, 2019 M: 0406 535 074 Time: 10am-4pm




Group and Couples Discounts Available

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For any inquiries, please contact Kristine Matheson:

Tel: +61406535075

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