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Medjool Dates

The Healthier Natural Sweetener

Medjool dates are also a good substitute for sweetening desert recipes and smoothies, and are great for a small snack. They provide a good source of energy and are full

of fiber, vitamins and minerals together with being known to have anti-cancer properties and to boost immune function.

100-gram serving provides the following nutrients

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

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