Low Vitamin D

Low vitamin D levels are link to so many health issues.

If you are in a situation that you are unable to get out in the sun or if you do not absorb vitamin D when out in the sun (some medications can cause this). Then you will need to take supplements. Especially if you are vegan.

#osteoporosis #cancer #depression #muscleweakness #sleep #cardiovasculardisease #cognitive #dementia #diabetes #mentalhealth #ashma #vitaminD3 #health #sunshine