Low vitamin D levels are link to so many health issues.
If you are in a situation that you are unable to get out in the sun or if you do not absorb vitamin D when out in the sun (some medications can cause this). Then you will need to take supplements. Especially if you are vegan.
#osteoporosis #cancer #depression #muscleweakness #sleep #cardiovasculardisease #cognitive #dementia #diabetes #mentalhealth #ashma #vitaminD3 #health #sunshine
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