ITS ABOUT ALMONDS
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can...
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kristinematheson34
- Jun 29, 2021
- 2 min
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...
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kristinematheson34
- Jun 11, 2021
- 1 min
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...
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kristinematheson34
- Jun 7, 2021
- 2 min
Do you want a big taste of Heaven that is healthy?
Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...
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kristinematheson34
- Jun 1, 2020
- 1 min
Raw Tomato Soup
Serves 4 8 large roma tomatoes 1/2 cup previously soaked sundried tomatoes 1 small cucumber seeded 1 small red capsicum seeded and finely...
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kristinematheson34
- Mar 27, 2020
- 2 min
Weekend Healthy Sweet Treat Recipe
For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to...
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kristinematheson34
- Mar 26, 2020
- 1 min
VEGAN 30 minute Chickpea Casserole
2-400g canned chickpeas 1 tbls olive oil 1-2 large onions 1 capsicum 2 garlic cloves 1 medium carrot diced 2 large potatoes cubed 1-2...
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kristinematheson34
- Dec 11, 2019
- 9 min
Testimonials
I am so blessed to have received many testimonials over the years - they make my heart sing. Here is a just a few that are in the second...
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kristinematheson34
- Nov 15, 2019
- 1 min
Raw Carrot Cake Recipe
This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the...
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