After my breakfast recipe using organic strawberries was sent out yesterday, I felt the need to confirm that eating only certified organic strawberries is essential. Strawberries have been shown to have 20 different pesticides sprayed and used on them. CHOICE did test and this is part of their findings: The test method was able to detect any of 150 different pesticides. They found the following in one or more samples: Boscalid Captan Carbaryl Chlorpyrifos Dimethoate Endosulfa
Sometimes even the most prudent organic consumer may be faced with the dilemma of having to purchase regular conventional produce. Shopping out of season or away from your usual organic retailer can lead to a situation where there is no alternative. But how do you know which foods were grown with the least pesticides, and will washing or peeling them before use help reduce your exposure in any way? Scientists from the Environmental Working Group (EWG) the USA’s leading expone
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so did I of course. Hope you do too. Baking cauliflower is not new, but I like to add my own special touch to this recipe. Cauliflower has been widely used over the last few years due to its versatility. Lots of raw recipes etc. As most of you know I specialise in raw food. We eat 80% raw at home and I like to develop interesting tasty veg
10th September - 13th September 2021 This retreat is a fusion of:
You will also return home fully prepared to create delicious and exciting meals that will keep you satisfied and that your friends and family will love. No more meaningless protocols.
You will be inspired by wellness educational lectures that are highly informative and fulfilling.
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No nasty debilitating chemicals or crazy pills potions or miracle lotions. #anticancer #cancer #antioxidants #antiaging #antiinflammatory #healthylifestyle #healthyfood #nutrition #anticancerfood #antioxidant #plantbased #vegan #superfoods #cleaneating #foodasmedicine #detox #organic #plantbased #glutenfree #rawfood
Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential to create the most amazing raw desserts that are healthy and full of nutrition and helps the body not only stay healthy, also helps to remove toxins from our body. One of the most important issues for many people today, is the type of sugar they consume. Going to your favourite vegetarian or vegan restaurant or cafe may not be as healthy as
Your Health and Safety Is Our Priority. Due to popular demand we have a new 3 day beach retreat. 100% REFUND WILL APPLY IF GOVERNMENT RESTRICTIONS COME INTO PLAY. Over the 3 days your body will reset and respond to a balance of live plant based foods, movement, Pilates, meditation, rest and bliss. Begin your journey to self-awareness, well-being, fulfilment and self care, improve sleep and circulation, together with correction of the digestive system. COME AND FEEL THE DIFFE
According to my research and experience viruses cannot live in an alkaline body. I would like to quote Dr Sircus who says what I know is correct - again from my 20 years experience plus and recovering from a diagnosis of terminal cancer in 2005 using ONLY Natural Protocols. One of these protocols, is remaining alkaline. "Health officials would deprive us of most everything that will help us, seemingly wanting the world to suffer while demanding we wait for a vaccine, which
For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out on the good stuff if stuck in this unusual predicament we globally find ourselves in - lets have fun and make the kitchen a place you love to spend time in over Easter. BASE 1 1/2 cups Macadamias 1 cup de
If you want your immune system to always stay healthy then you need to nourish your body with: 80% Raw Organic Food - this keeps you body alkaline. ARE YOU ALKALINE OR ACID? (from the pages of From Cancer to Wellness: the forgotten secrets) WHAT DOES THIS MEAN?
The food and drink we consume is either alkaline or acid-forming.
The more acid our body, the more susceptible we are to disease and ill health.
An acidic body does not absorb vitamins, minerals and other nutr
Ten years ago 2010 the first edition of my book From Cancer to Wellness was launched here in Australia. This was after healing myself with a diagnosis of terminal melanoma in 2005. Another Milestone - that was 15 Years ago. By February of 2010 my book became number 2 behind Eat Pray Love in the non-fiction section of Angus & Robertsons/Borders. As a self published author this was a huge feat. Back then, we normally needed a publisher to make this happen. Today it is more ab
I am so blessed to have received many testimonials over the years - they make my heart sing. Here is a just a few that are in the second edition of my book From Cancer to Wellness: the forgotten secrets. I just wanted to say a big thank you for your wonderful book. It was my Mum’s Bible during her bowel cancer healing back in 2013 and it was also my Bible during my own uterine cancer journey 2016 to 2017. Thank you, thank you for the supplement section which I found especiall
This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the families lunch box. We even sometimes have it for lunch or breakfast as it is full of wonderful live nutrients. Raw carrot cake Cake 2 1/2 cups ground Brazil nuts 2 1/2 cups of desiccated coconut 1/2 cup coconut flour – you can replace this with another cup of coconut meat if you wish 1 1/2 cups carrot juice 2 cups carrot pulp (left over from j