#glutenfree

ITS ABOUT ALMONDS

Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can...

Roasted Cauliflower and health benefits

I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...

Be Cancer Free

I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...

Do you want a big taste of Heaven that is healthy?

Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...

Weekend Healthy Sweet Treat Recipe

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to...

Raw Nori Rolls

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely...

Raw Carrot Cake Recipe

This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the...

The must have book to overcome Cancer, by