kristinematheson34Oct 18, 20221 minITS ABOUT ALMONDSAlmonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can...
kristinematheson34Jun 29, 20212 minRoasted Cauliflower and health benefitsI was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so...
kristinematheson34Jun 11, 20211 minBe Cancer FreeI am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No...
kristinematheson34Jun 7, 20212 minDo you want a big taste of Heaven that is healthy?Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential...
kristinematheson34Mar 27, 20202 minWeekend Healthy Sweet Treat RecipeFor everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to...
kristinematheson34Dec 6, 20192 minRaw Nori RollsRaw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely...
kristinematheson34Nov 15, 20191 minRaw Carrot Cake RecipeThis is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the...