Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can also reduce hunger and promote weight loss as they are low in carbs and high in protein and fiber. Known to reduced blood pressure. Almonds are a naturally rich source of protein and healthy fats. They are high in the minerals, magnesium and manganese. A good source of antioxidants. Antioxidants help protect against oxidative stress, which c

I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so did I of course. Hope you do too. Baking cauliflower is not new, but I like to add my own special touch to this recipe. Cauliflower has been widely used over the last few years due to its versatility. Lots of raw recipes etc. As most of you know I specialise in raw food. We eat 80% raw at home and I like to develop interesting tasty veg

I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No nasty debilitating chemicals or crazy pills potions or miracle lotions. #anticancer #cancer #antioxidants #antiaging #antiinflammatory #healthylifestyle #healthyfood #nutrition #anticancerfood #antioxidant #plantbased #vegan #superfoods #cleaneating #foodasmedicine #detox #organic #plantbased #glutenfree #rawfood

Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner - I also felt it essential to create the most amazing raw desserts that are healthy and full of nutrition and helps the body not only stay healthy, also helps to remove toxins from our body. One of the most important issues for many people today, is the type of sugar they consume. Going to your favourite vegetarian or vegan restaurant or cafe may not be as healthy as

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat - here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out on the good stuff if stuck in this unusual predicament we globally find ourselves in - lets have fun and make the kitchen a place you love to spend time in over Easter. BASE 1 1/2 cups Macadamias 1 cup de

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw pickled ginger Heaps of sprouts Mayonnaise vegan and sugar free Parsnip rice or cauliflower rice. Parsnip rice 2 cups peeled and roughly chopped parsnip 1/8 cup macadamias 3 tbl pine nuts 1/2 tbl olive oil 1/2 tsp lemon juice 1/2 tsp Celtic or Himalayan salt 1 tsp white miso Place all ingredients except the pine nuts in a

This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the families lunch box. We even sometimes have it for lunch or breakfast as it is full of wonderful live nutrients. Raw carrot cake Cake 2 1/2 cups ground Brazil nuts 2 1/2 cups of desiccated coconut 1/2 cup coconut flour – you can replace this with another cup of coconut meat if you wish 1 1/2 cups carrot juice 2 cups carrot pulp (left over from j