Low vitamin D levels are link to so many health issues. If you are in a situation that you are unable to get out in the sun or if you do not absorb vitamin D when out in the sun (some medications can cause this). Then you will need to take supplements. Especially if you are vegan. #osteoporosis #cancer #depression #muscleweakness #sleep #cardiovasculardisease #cognitive #dementia #diabetes #mentalhealth #ashma #vitaminD3 #health #sunshine
If you want your immune system to always stay healthy then you need to nourish your body with: 80% Raw Organic Food - this keeps you body alkaline. ARE YOU ALKALINE OR ACID? (from the pages of From Cancer to Wellness: the forgotten secrets) WHAT DOES THIS MEAN?
The food and drink we consume is either alkaline or acid-forming.
The more acid our body, the more susceptible we are to disease and ill health.
An acidic body does not absorb vitamins, minerals and other nutr