spicy oatmeal with coconut cream

Serves 6 – 8

3 cups oat grouts – soaked for 4-5 days

(you can also use rice in place of the oats)

1 cup sultanans

1/2 cup agave

1tbls ground cinnamon

1/2tsp Celtic salt or Himalayan

1/4 cup grated green apple per person

• Oat grouts will have to be soaked for 3-4 days changing water twice daily and kept in a cool place.  If you live in a hot humid climate, you may need to store in fridge during this process to avoid the oats going rancid and smelly.  This might seem a long time to wait to use the oats – it is not time consuming though and the rest of the preparation is easy and fast. Just a little patients and organisation is required. I use this recipe at our retreats and as much as I have to supply meals for about 30 people, it takes very little of my time up.
• Drain all the excess water off the oats after the 3-4 days and rinse well.
• Now you can place the oats, sultanas, agave, cinnamon and salt into the food processor and mix well until smooth like cooked oatmeal texture.
• Final step – transfer the mixture to a bowl and fold in the remaining raisins and apple.

I like to serve this up with a dash of coconut oil and coconut cream and some fresh fruit – banana, kiwi fruit and berries go well with this.

Serving sizes are about equivalent to about 3/4 cup each. This dish is very filling.

If have a masticating juicer with the blank attachment, process oats (minus liquid) before placing in the food processor for a smooth mixture (or you can use a Kitchen Aid mixer).  Then add all other ingredients.

Enjoy!

Raw Christmas Pudding
Ingredients

1-cup desiccated coconut, 2 cups almond pulp, 1-cup raisins, 1-cup sultanas 1/2 cup currents, 8 chopped pitted date, 1 small grated apple,  1/2 cup cherries pitted and cut into half, Juice of one orange and zest, 1/2 tsp lemon zest 1 tsp mixed spice 1/2 tsp nutmeg 1 1/2 tsp cinnamon

Makes 8-10

Method

Place all ingredients in a food processors or a stand mixer and combine.

Line pudding moulds with plastic cling wrap and press ingredients into individual portions

Turn out on mesh dehydrator trays and dehydrate for about 6-7 hours.
If you do not have a dehydrator place each portion on a baking tray and set oven on warm (around 45C).  This will also dehydrate the puddings without cooking them.  Make sure you keep the oven door open a little so to let out any moisture.
Ground Almonds can be used in place of pulp.
Pulp is the remains of making almond milk.  It is important to have soaked almonds first.

If you would like a copy of the full christmas recipe book – subscribe to my newsletter and I will be happy to send you the whole menu and the raw custard sauce recipe

1 cups buckwheat soaked, 1 cup sunflower seeds soaked, 1/4 fresh carrot juice, 1 cup carrot pulp, 1/2 avocado, 3 tablespoons olive oil, 1 tbls fresh basil, 1 tbls + 2 tsp Italian seasoning, 2tbls tomato paste, 1/4 tsp celtic salt, 2 medium tomatoes, 3 tbls ground flax seeds, 1 tbls lemon juice

Method

•  In the bowl of a food processor fitted with an S blade, combine all ingredients.  Scrape down the sides of the bowl until you achieve a creamy texture.
•   Drop mixture onto a non-stick dehydrator, sheet in 4 cm circles and 1/2cm thick.  I measure a tablespoon for each.
•   Dehydrate for one hour on high or until the tops of the pizza are dry and you are able to turn them upside down on another
  dehydrator tray and peel off the non-stick sheet.

Reduce temperature to medium; dehydrate for about another 6-8 hours.
If you happen to have a Kitchen Aid or Masticating juicer with the meat grinder attachment, process buckwheat and sunflower (minus liquid) before placing in the food processor for a smooth mixture.  Then add all the olive oil other liquids as necessary to create a sticky
batter.
Be sure to rinse buckwheat several times before soaking due to its bitter flavour.
Soak buckwheat and sunflower seeds for a minimum of 12 hours.  You can also sprout both if you prefer – this will give you more pizzas, you will however need to add a little more liquid if you do this. Makes 38-40 pizzas.

Topping Ingredients & Method

2 large Avocados mashed with a little lemon, Sprouted Beetroot Hommus, 1 1/2 cups of sprouted chick peas, 1/4 cup tahini, 1/4 cup cold pressed olive oil, 1 cup lemon juice, 3 cloves crushed garlic, 1 tsp celtic or sea salt, 1 tsp of paprika, 2 tbls finely chopped parsley for decoration and taste ,(Extra olive oil for serving), 3-4 cooked baby beets.

• Place all ingredients in a blender and process  until smooth adding a little water if necessary.

Nut cheese

1 cup macadamia washed and soaked for 1 hour, 1/2 cup almonds, scorched in filtered hot water to remove brown shell, soak overnight, 1/4 tsp
celtic salt, 1 1/2tsp lemon juice, 1tbls nutritional yeast, 1/4 cup water or more depending on texture and smoothness preferred – to make a thicker
cheese use less water.

• Process in a food processor until smooth and fluffy

To serve: Place avocado on each pizza top with hummus and crumble nut cheese on each.

Alternative ideas: If you do not want to make the bases; which I highly recommend you do, try using Essene bread cut into circular shapes or
you can also use mushrooms and stuff them with the ingredients. Can chick peas can also be used if you are short of time.

Christmas menus & recipes in the raw are not always out there for you to get your head around, so I decided to send you mine.  I will start today with the cocktails….no adding Vodka OK.  Tomorrow, I will give you the Nibbles – raw mini pizza – yes, for those who do not know what this is, you are in for a big surprise – Raw pizza is very tasty and good for you.

MENU

Cocktails

Virgin Pina Colada

Virgin Lusty Apple Lime Champagne Cooler

Nibbles

Mini Pizzas

Appetizer

Cream of Leek Soup

Mains

Chick Pea
Loaf

Pecan
& Sweet Potato

Spinach
Mango & Avocado Salad

Orange
Vinaigrette Dressing

Dessert

Christmas
pudding with orange & apricot sauce

Raw
Vanilla Ice-cream

All recipes are Gluten free, 100% plant based, dairy and refined sugar free.

 Virgin Pina Colada

2 cups homemade coconut milk or 21/2 cans organic coconut milk,

2 cups ripe sweet fresh organic pineapple juice

1 frozen organic ripe banana

2 tbsp agave nectar, or more to taste

1 tsp natural vanilla extract

pinch of Celtic sea salt

Nutmeg Powder

•  Throw everything in the blender (I use a Vitamix) and puree until smooth.
• Serve into cocktail glasses and sprinkle on a little nutmeg

Makes about 4-6 cocktails

Homemade raw coconut milk

1-cup coconut meat from a young coconut, 3 cups of organic coconut, water

• Blend until smooth and creamy

Virgin Lusty Apple Lime Champagne Cooler

16 Green Apples

8 large limes

300 mls sparkling mineral water

1/2 cup tightly packed fresh mint

1/4 cup raw agave syrup

Slices of lime for decoration

•   Juice the apples and set aside in the fridge
•   Peel limes
•  Wash and trim mint
• Throw everything in the blender and puree until smooth.
•  Serve into cocktail glasses with a slice of lime on the rim

Makes 6 – 8 glasses

I know the passion and commitment it takes to make positive changes to your life.  Why do I know this?  I know this because I beat cancer by taking control of my own health’, I researched various holistic health protocols, including nutrition, meditation and exercise and with the help and encouragement of my husband Wayne, who had beaten testicular cancer in 1980 via natural means, I created my own wellness
program.  “I dared to step outside the box”.  Are you willing to do the same?  Give up food and lifestyle addictions that ultimately make you sick and tired. By having 10 pro-active sessions with me, you will walk away in charge and in control of your health and wellbeing.

Here is my offer & commitment to you:

You will find out how to:

• Increased energy, vitality and inspiration
• Feel better, lighter and cleansed
• Enjoy an Inner calm & reduce stress, anxiety and depression
• Gain confidence to prepare quick and easy gourmet live meals
• Gain knowledge & techniques to increase your immunity by using the protocols in my book ‘From Cancer to Wellness: the forgotten secrets’.  Gain knowledge on how to reduce your risk of cancer, diabetes, heart disease, chronic fatigue, fibromyalgia, arthritis, candida, hypoglycemia, obesity, regulate blood pressure,  to name but a few and show you how to overcome these conditions if you already have them plus learn how to change your genetic connection
• Stimulate mental alertness
• Improve your skin & anti-aging techniques
•  Improve you digestion

The Package Includes and is not limited to:

•   Personalized attention.
•   Recipes using cleansing & detoxifying live foods & juices
•  Special healing meditations and affirmations
•   Techniques to bring harmony to body mind and spirit
•   Interactive raw food demonstrations
•   Find out common mistakes people make when changing to a healthy diet and how common beliefs limit your life and how to
  get over them

You can be coached in person with Kristine Matheson, or via Skype, phone or email.

Christmas special  50% OFF start coaching today!

10 sessions only $660 if you book before Christmas.  Discounted price will last until 1^st March 2012 when booking now.

Numbers Limited 10 people.

Bonuses:

1 Copy Chemical Maze Book, 1 Bottle Eternity Emotional Power Lotion, Raw Christmas Recipe Book

Coaching & Support Price List March 2012 

10 Sessions $1,320

Bonuses Include:

• 1 Copy Chemical Maze Book
•  1 Bottle Eternity Emotional Power
• 1 DVD In-Home Easy Body Shaping with Wayne Matheson
• 50% off soon ‘Raw is More Recipe Book’ being released 2012)

Kristine S Matheson

Author, Wellness Lifestyle Coach

P + 61 7 55701283

M 0406 535 075

E krissy@theforgottensecrets.com

W www.cancertowellness.com

It has certainly been a year of challenges for many.  Over the past twelve to eighteen months, I have seen so many people become well using the protocols in my book and the coaching and support I have been able to give freely.  I have also witnessed some very sad situations because of fear and lack of empowerment leading to the use of chemicals and invasive treatments that have led to loss of life.  Because of my personal encounters with so many amazing people and because of the fear instilled in so many I now find it necessary to increase my support on a worldwide platform and have decided to give opportunities for everyone to have 11 coaching sessions with me for the price of 10 with another further 50% off.
All you will have to do is buy a book to receive the discounted sessions.  Even if you have a book – buy one to give away. Everyone needs the information that is in my book – prevention is certainly better than a cancer diagnoses.    You will also receive some gifts and ongoing online support throughout 2012.  You do not need to have cancer to take up this offer.  This is about prevention of cancer.  The protocols in my book help those suffering from obesity, diabetes, heart problems, Candida, ms, to name but a few.

I met with a beautiful women yesterday who is suffering from cancer.  She has had both breasts removed, lymph nodes removed chemo, and radiation.  She also has been to Mexico and about to go again today at a cost of around $16,000 per visit.  I was shocked to say the least when she shared with me the fact that they do not do a proper dietary program – things like keeping the body alkaline and making sure ones protein levels are balanced etc.

She has gone backwards recently although still looks healthy – so she must be doing something right.  I adviced to follow the books protocols to a T. She was able to tell me that in Mexico they are very obliging and will do that for her.  I know in my heart this beautiful lady is going to make it.  She has true spirit. My message is that if you do not have a proper balanced plan – failure and recurrance of illness is inevitable.  This is exactly why I wrote my book.